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WOD: 4/23/2021

WOD: 4/23/2021

Clean 
5 x 3 (Full Clean)

3 Rounds:
AMRAP x 5 Minutes
5 pull ups
10 push ups
15 air squats

—-Rest 3 Minutes between rounds—-

Scaling Options
L2 = 3 – 7 – 12 reps
L1 = ring rows

GYM UPDATES