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WOD: 4/25/20

WOD: 4/25/20

“Dork”

Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

6 Rounds for Time:
60 Double Unders
30 KB Swings
15 Burpees

Scaling Options:
L2: 4 Rounds- 60 Double Unders, 30 KB Swings, 15 Burpees
L1: 4 Rounds- 60 Single Unders, 20 KB Swings, 10 Burpees

You can still Sign Up!
CLICK HERE!

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546