26 Apr WOD: 4/27/20
Posted at 18:56h
in Uncategorized
5 Rounds:
10 Sit Ups
10 Tuck Ups
10 V-Ups
30 Sec. Plank
REST 1 MIN.
AMRAP x 10 Min:
10 DB Snatch
10 Push Ups off DB
40 Mountain Climbers (total)
Scaling Options:
L2: Regular Push Ups off ground
L1: Push Ups on knees
GYM UPDATES
At Home WOD DEMO:
You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES
LIVE ZOOM LINKS:
9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568
4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156
6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546