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WOD: 4/27/20

WOD: 4/27/20

5 Rounds:
10 Sit Ups
10 Tuck Ups
10 V-Ups
30 Sec. Plank
REST 1 MIN.

AMRAP x 10 Min:
10 DB Snatch
10 Push Ups off DB
40 Mountain Climbers (total)

Scaling Options:
L2: Regular Push Ups off ground
L1: Push Ups on knees

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546