fbpx
 

WOD: 4/28/2021

WOD: 4/28/2021

 Weighted Step Ups
5 Sets – 8 Step Ups / Leg

AMRAP x 12 Minutes
250 Meter Row
20 Jumping Lunges
15 Kettlebell Swings (53/35)

Scaling Options
L2 = 35/26
L1 = Regular Lunges, Scale KB As Needed

GYM UPDATES