WOD: 4/9/20

WOD: 4/9/20

AMRAP x 25 Min.:
400M RUN
10 Chair Dips
5 Elevated Pike Ups

Scaling Options:
Scale Elevated Pike Ups to Walk Outs

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GYM UPDATES

At Home WOD DEMO:

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You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

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LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546