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WOD: 5/11/20

WOD: 5/11/20

EMOM x 30 Min.:
Min. 1: 50 Double Unders
Min. 2: 15 DB Thrusters
Min. 3: 20 Sit Ups
Min. 4: 20 Push Ups
Min. 5: Active Recovery- Jog in Place

Scaling Options:
L2: 25 Dubs/100 Singles, 12 DB Thrusters, 15 Sit Ups, 15 Push Ups
L1: 50 Singles/40 Jumping Jacks, 10 DB Thrusters, 10 Sit Ups, 10 Push Ups

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546