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WOD: 5/12/20

WOD: 5/12/20

“Fight Gone Bad”
Quarantine Edition:
3 Rounds for Total Reps
1 Minute of Burpees
1 Minute of Goblet Squats
1 Minute of KB Swings
1 Minute of Tuck Ups
1 Minute of Single Arm Devil’s Press
REST 1 Minute between rounds

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546