WOD: 5/13/20

WOD: 5/13/20

5 Rounds Not for Time:
20 Cossack Squats
20 Split Squats (10 per leg)

AMRAP x 12 Minutes:
10, 20, 30, 40 & so on…
Mountain Climbers (total)
Air Squats
Up Downs

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546