WOD: 5/14/20

WOD: 5/14/20

AMRAP x 25 Minutes:
400m RUN
10 DB Hang Clean & Jerks (Right Arm)
40 Double Unders
10 DB Hang Clean & Jerks (Left Arm)
1 Minute Plank Hold

Scaling Options:
80 Singles/80 Lateral Hops

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546