WOD: 5/15/20

WOD: 5/15/20

5 Rounds:
10 Sit Ups
10 Tuck Ups
10 V-Ups
30 Second Plank
Rest 1 Min.

3 Rounds:
30 DB Snatches
30 Jumping Lunges

Scaling Options:
Scale V-Up to 10 Tuck Ups
Scale Jumping Lunges to Regular Lunges

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546