15 May WOD: 5/16/20
US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
5 Rounds for Time:
22 KB Swings
22 Box Jumps
22 Wall Ball (Single DB Thruster)
L2: 4 Rounds- same reps
L1: 3 Rounds- 15 reps of everything, 200M RUN
At Home WOD DEMO:
You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES