WOD: 5/18/20

WOD: 5/18/20

AMRAP x 20 Min.:
50 Double Unders
40 Sit Ups
30 DB Snatches
20 Burpees

Scaling Options:
L2: 100 Singles/100 Lateral Hops, 30 Sit Ups, 20 DB Snatch, 15 Burpees
L1: 50 Singles/50 Lateral Hops, 20 Sit Ups, 15 DB Snatch, 10 Burpees

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546