WOD: 5/19/20

WOD: 5/19/20

5 Rounds for Quality:
20 Drop Reverse Lunges (weighted or not)
5 Tempo Air Squats (5 sec. down, 5 sec. hold in the bottom)

4 Rounds for Time:
60 Mountain Climbers
30 DB Overhead Single Arm Lunges
20 DB Clean & Jerks

Scaling Options:
L2: 3 Rounds
L1: 3 Rounds: 50 Mountain Climbers, 20 OH Lunges, 10 DB Clean & Jerks

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546