WOD: 5/20/20

WOD: 5/20/20

Every 4 Min. for 8 Rounds:
20 Hop over DBs (hop over & back = 1)
12 DB Thrusters
6 Renegade Rows (Push Ups on DB + 1 Row per arm)

Scaling Options:
Regular Lateral Hops, Renegade row without DB or Regular Push Ups

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546