WOD: 5/21/20

WOD: 5/21/20

For Time:
400M RUN
9-12-15
DB Deadlifts
Burpees over DB
800M RUN
15-12-9
DB Deadlifts
Burpee over DB
400M RUN

Scaling Options:
L2: Scale runs to 2 min. for 400M & 4 min. for 800M
L1: 6-9-12 for Deadlifts & Burpees, Runs= 200/400/200

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546