WOD: 5/22/20

WOD: 5/22/20

5 Rounds:
:30 Hollow Hold
:10 Transition
:30 Side Plank (right side)
:10 Transition
:30 Side Plank (left side)
REST 1 Min.

10 Rounds:
10 V-Ups
10 Single Arm Devil’s Press

Scaling Options:
L2: 8 Rounds, Tuck Ups
L1: 6 Rounds, Tuck Ups, Devil’s Press with an up down

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546