WOD: 5/23/20

WOD: 5/23/20

EMOM x 30 Min.:
Minute 1: 50 Double Unders
Minute 2: 12 Burpees
Minute 3: 15 Kettlebell Swings
Minute 4: 40 Mountain Climbers
Minute 5: 20 Sit Ups
Minute 6: Jog in Place Recovery

Scaling Options:
Work should take 45 sec. to complete.
Adjust reps as needed
100 Singles/50 Jumping Jacks

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546