fbpx
 

WOD: 5/27/20

WOD: 5/27/20

5 Rounds:
10 Sit Ups
10 Tuck Ups
10 V-Ups
60 Second Plank
REST 1 Minute

For Time:
21-15-9
Double DB Power Clean & Jerks
400M RUN

Scaling Options:
L2: Jog for 2 Min
L1: 15-12-9, 200M Run or 1 Min. Jog

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546