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WOD: 5/29/20

WOD: 5/29/20

5 Rounds for Quality:
20 Weighted Step Ups (10 reps on right, 10 reps on left)
20 Cossack Squats (10/leg)

AMRAP x 15 Min.:
50 Mountain Climbers
20 Box Jumps
20 DB Snatches

Scaling Options:
Step Ups in place of Box Jumps

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546