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WOD: 5/4/20

WOD: 5/4/20

For Time:
“Fast & Heavy”
21 DB Thrusters
400M RUN
18 DB Thrusters
400M RUN
15 DB Thrusters
400M RUN

Scaling Options:
L1: 15 DB Thrusters, 200M RUN, 12 DB Thrusters, 200M RUN, 9 DB Thrusters, 200M RUN

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546