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WOD: 5/5/20

WOD: 5/5/20

EMOM x 10 Min.:
7 Burpees
7 Air Squats
7 Push Ups

REST 5 MIN.

EMOM x 10 Min.:
20 Mountain Climbers
7 Air Squats
7 Push Ups

Scaling Options:

L1: 3 of every movement
L2:
5 of every movement

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546