05 May WOD: 5/6/20
Posted at 19:58h
in Uncategorized
5 Rounds Not for Time:
10 DB Bicep Curls
10 DB Tricep Extensions
10 DB Pull Overs
10 DB Floor Presses
AMRAP x 10 Min.
10 Bent Over Rows per arm
20 Lunges
30 Sit Ups
Scaling Options:
Scale reps to finish without stopping.
For Example: 15 Sit Ups instead fo 30 if you can complete 15 without stopping but 30 will take you 3 sets.
GYM UPDATES
At Home WOD DEMO:
You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES
LIVE ZOOM LINKS:
9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568
4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156
6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546