08 May WOD: 5/9/20
Complete within 0-15 minutes:
21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
Start at Minute 15:
21 Air Squat Hops over DB
1 Round of DT
18 Air Squat Hops over DB
1 Round of DT
15 Air Squat Hops over DB
1 Round of DT
12 Air Squat Hops over DB
1 Round of DT
DT =
12 DB Deadlifts
9 DB Hang Cleans
6 DB Jerks
Scaling Options:
L2
Complete within 0-15 Minutes:
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
9 Burpees
1 Round of DT
6 Burpees
1 Round of DT
Start at Minute 15:
15 Air Squat Hops over DB
1 Round of DT
12 Air Squat Hops over DB
1 Round of DT
9 Air Squat Hops over DB
1 Round of DT
6 Air Squat Hops over DB
1 Round of DT
L1
Complete within 0-15 Minutes:
12 Burpees
1 Round of DT
9 Burpees
1 Round of DT
6 Burpees
1 Round of DT
Start at Minute 15:
12 Air Squat Hops over DB
1 Round of DT
9 Air Squat Hops over DB
1 Round of DT
6 Air Squat Hops over DB
1 Round of DT
At Home WOD DEMO:
You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES
LIVE ZOOM LINKS:
9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568
4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156
6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546