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WOD: 5/9/20

08 May WOD: 5/9/20

Posted at 16:19h in Uncategorized by

Complete within 0-15 minutes:

21 Burpees
1 Round of DT
18 Burpees
1 Round of DT
15 Burpees
1 Round of DT
12 Burpees
1 Round of DT

Start at Minute 15:

21 Air Squat Hops over DB
1 Round of DT
18 Air Squat Hops over DB
1 Round of DT
15 Air Squat Hops over DB
1 Round of DT
12 Air Squat Hops over DB
1 Round of DT

DT =
12 DB Deadlifts
9 DB Hang Cleans
6 DB Jerks

Scaling Options:

L2

Complete within 0-15 Minutes:

15 Burpees
1 Round of DT
12 Burpees
1 Round of DT
9 Burpees
1 Round of DT
6 Burpees
1 Round of DT

Start at Minute 15:

15 Air Squat Hops over DB
1 Round of DT
12 Air Squat Hops over DB
1 Round of DT
9 Air Squat Hops over DB
1 Round of DT
6 Air Squat Hops over DB
1 Round of DT

L1

Complete within 0-15 Minutes:

12 Burpees
1 Round of DT
9 Burpees
1 Round of DT
6 Burpees
1 Round of DT

Start at Minute 15:

12 Air Squat Hops over DB
1 Round of DT
9 Air Squat Hops over DB
1 Round of DT
6 Air Squat Hops over DB
1 Round of DT

GYM UPDATES

At Home WOD DEMO:

CLICK HERE

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546