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WOD: 6/11/2021

WOD: 6/11/2021

1 Rep Max Clean
20 Minutes to find max

Every 3:00 x 5 SetsĀ 
200m run
3 DB Hang Squat Cleans
6 LateralĀ 
Burpees over the DB
8 Chest to Bar Pull Ups

GYM UPDATES