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WOD: 6/3/2021

WOD: 6/3/2021

EMOM X 10 Minutes
Minute 1: 3-6 Unbroken Ring/Bar Muscle Ups
Minute 2: 50 Double Unders
Scale to Banded Lat Pull Downs or Kipping Pull up

3 RFT
400m  Run
10 C2B
25 Sit-Ups
—15 Minute Cap—

Scale Pull ups as needed.

GYM UPDATES