fbpx
 

WOD: 6/7/2021

WOD: 6/7/2021

EMOM X 15 Minutes
Minute 1: 8 Strict Press
Minute 2: 5 Renegade
Rows
Minute 3: Rest

AMRAP X 10 Minutes
4 Strict HSPU
8 DB Floor Press
12 DB Hang Power Cleans (50/35)

Scaling Options
Scale Strict HSPU – Kipping HSPU / Pike Push Ups / DB Strict Press

GYM UPDATES