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WOD: 7/10/20

WOD: 7/10/20

AMRAP x 20 Min.:
20 KB Sumo Deadlift High Pull
20 KB Reverse Lunges
20 Alternating V-Ups
20 Single DB Steps Ups

Scaling Options:
L2: 15 Reps over everything, alternating tuck ups
L1: 10 Reps of everything, non-weighted lunges, alternating tuck ups or sit ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546