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WOD: 7/13/20

WOD: 7/13/20

3 Rounds for Time:
400M RUN
21 KB Swings
12 Burpees

Core After Party:
5 Rounds Not for Time
20 Sit Ups
60 Sec. Plank Hold

Scaling Options:
L1: 200M RUN, 8 Burpees
10 Sit Ups, 30 Second Plank

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546