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WOD: 7/16/2021

WOD: 7/16/2021

Skill
15 Mins to Build to a Heavy Complex of:
1 Clean Grip DL + 2 Hang Cleans

5 RFT
12 Deadlift (155/105)
9 Hang Power Cleans
6 Bar Facing Burpees

14 MIN CAP

GYM UPDATES