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WOD: 7/2/20

WOD: 7/2/20

5 Rounds for Quality:
10 Tempo Air Squats (3 secs down, 3 secs pause, 3 secs up)
10 Split Squats/leg

2 Rounds:
1600M RUN
REST 5 Min.

Scaling Options:
L2:
 1200M RUN
L1: 800M RUN

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546