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WOD: 7/26/2021

WOD: 7/26/2021

Skill
15 to build a 1RM Back Squat

EMOM X 15

Minute 1: 6 Front Squats @ 75% of 5 Rep Max Back Squat.
Minute 2: 12 American KB Swings (53/35)
Minute 3: 15 Up-Downs

GYM UPDATES