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WOD: 7/3/20

WOD: 7/3/20

AMRAP x 8 Min.
10 Box Jumps/Step Ups
10 Double DB Push Press
-REST 3 Min.-
AMRAP x 8 Min.
10 Burpees
10 Double DB Squats
-REST 3 Min.-
AMRAP x 8 Min.
10 Burpee Box Jumps/Burpee Step Up
10 Double DB Thrusters

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546