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WOD: 7/4/20

WOD: 7/4/20

Team 1776
For Time in a Team of 3
Push Ups
Sit Ups
Burpees
Double Unders/Singles
Air Squats
Meter Run
DB Push Press
Lunges

As a team, you must complete a total of 1776 reps involving all exercises in any order.

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546