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WOD: 7/9/20

WOD: 7/9/20

5 Rounds for Quality:
15 Single Leg Russian KB Swings/leg
10 DB Deadlifts
20 Glute Bridges

4 Rounds for Time:
400M RUN
15 Burpees
REST 3 Min.

Scaling Options:
L2: 10 Burpees
L1: 200M RUN, 10 Burpees

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546