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WOD: 9/10/19

WOD: 9/10/19

Bench Press
Find a 5 Rep Max

5 Rounds for Time:
50 Double-Unders
10 SDLHP (95/65)
10 GHD Sit-Ups

GYM UPDATES

6 Week Challenge starts in 12 Days!
Be sure to tell your Friends & Family!