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WOD: 9/11/2020

WOD: 9/11/2020

We Will Never Forget!

9/11 Tribute WOD — Train Fitness
For Time:
2001 Meter Run (1.25 Miles)
9 Rounds:
11 Burpees
11 Box Jumps
2001 Meter Run (1.25 Miles)

Scaling Options
L2 = 1 Mile Run, 7 Rounds
L1 = 800-1200 Meter Run, 5 Rounds

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546