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WOD: 9/14/2020

WOD: 9/14/2020

Strength 
Back Squat
5 x 5 @ No More Than 70%

5 Rounds For Time
50 Double Unders
8 Kettlebell Snatch (Right Arm)
8 Kettlebell Snatch (Left Arm)
16 Push Ups

Scaling Options
L2 = 
100 Single Unders
L1 = 50 Single Unders, 10 Push Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546