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WOD: 9/15/2020

WOD: 9/15/2020

Strength
EMOM x 12 Minutes
3 Power Cleans @ 75%

E4MOM x 5 Sets
15/12 Calorie Row
10 DB Power Cleans (50/35)
10 DB Push Jerks

Scaling Options
L2 = 35/25
L1 = 12/10 Calories, 25/20

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546