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WOD: 9/16/2020

WOD: 9/16/2020

5 Rounds For Time:
400 Meter Run
21 Single DB Goblet Squat (50/35)
12 Single Arm Devils Press

Scaling Options
L2 = 35/25
L1 = 4 Rounds, 200 Meter Run, 25/20

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546