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WOD: 9/17/2020

WOD: 9/17/2020

EMOM x 24 Minutes
Odd : 3 Deadlifts @ 70%
Even : 5 – 10 HSPU (Strict)

Scaling Options
L2 = Kipping HSPU
L1 = Box / Floor HSPU

Core Finisher
5 Rounds
20 Sit Ups
60 Second Plank

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546