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WOD: 9/18/2020

WOD: 9/18/2020

“Helen”
3 Rounds:
400 MeterRrun
21 KBS (53/35)
12 Pull Ups

Scaling Options
L2 = Banded Pull Ups, Scale KB To Be Unbroken KBS
L1 = 200 Meter Run, Scale KB To Be Unbroken KBS, Ring Rows

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546