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WOD: 9/19/2020

WOD: 9/19/2020

Partner WOD Saturday!
AMRAP x 25 Minutes
5 Burpee Box Jumps
10 DB Snatches
10 DB OH Lunges (Right)
10 DB OH Lunges (Left)
30 Double Unders

Partner A Does 5 Burpee Box Jumps
Partner B Does 5 Burpee Box Jumps
Partner A Does 10 DB Snatches
Partner B
Does 10 DB Snatches
And So On…

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546