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WOD: 9/2/19

WOD: 9/2/19

LABOR DAY


“McDonald & Galagher”
PTE Galagher & LCPL McDonald were serving together with the Australian Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on August 30, 2012.
McDonald enjoyed the heavy lifts such as front squats, and was known to swing up a kettlebell. Strength was his game. Therefore, the front squat and kettlebell swings are for him.
PTE Galagher was a man who loved his metabolic conditioning workouts. He was fast, strong,
and quick to find a pull up bar for his fitness programming. The pull-ups and 200m run are for him.


2 Rounds For Time
200m Run
16 KB Swings (53/35)
16 Pull-Ups
16 Front Squats (110/70)
200m Run
14 KB Swings
14 Pull-Ups
14 Front Squats
200m Run
12 KB Swings
12 Pull-Ups
12 Front Squats