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WOD: 9/2/2020

WOD: 9/2/2020

5 Rounds For Quality
A. Push Press x 5
B. Strict Leg Raises From Bar / Knee Raises x 10
C. Turkish Get Ups / Side x 2

AMRAP x 7 Minutes
20 DB Push Press
40 Double Unders (50/35)

Scaling Options
L2 = 80 Singles / 80 lateral hops
L1 = 40 Sigle Unders

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546