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WOD: 9/21/2020

WOD: 9/21/2020

Strength
Deadlift
5 x 5 @ 75 – 80 %
Between Sets
A. 10 Single Leg RDL / Leg
B. 20 Bird Dogs

For Time:
1000 Meter Row

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546