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WOD: 9/22/2020

WOD: 9/22/2020

Strength
Front Squat
5 x 5 @ 70%

3 Rounds for Time
“Friendly Fran”
21 Thrusters (95/65)
21 Pull Ups

Scaling Options
*The Option To Scale Up If Appropriate*
L2 = 75/55, Banded Pull Ups
L1 = 45/35, Ring Rows

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546