24 Sep WOD: 9/25/19
Posted at 18:06h
in Uncategorized

“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
Back Squats
5 x 5 @ 80%
GYM UPDATES
CFP TEAM NUTRITION CHALLENGE
Sign Up Extended to Friday 9/27
Click Here for more info!
OLYMPIC WEIGHTLIFTING COURSE STARTS SEPTEMBER 30th!
Check your email for more details & how to sign up!
The InBody is available for scan upon appointment.
Please use the sign up sheet on the front desk of the gym.