fbpx
 

WOD: 9/25/19

WOD: 9/25/19

“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups

Back Squats
5 x 5 @ 80%

GYM UPDATES

CFP TEAM NUTRITION CHALLENGE
Sign Up Extended to Friday 9/27
Click Here for more info!

OLYMPIC WEIGHTLIFTING COURSE STARTS SEPTEMBER 30th!
Check your email for more details & how to sign up!

The InBody is available for scan upon appointment.
Please use the sign up sheet on the front desk of the gym.