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WOD: 9/4/2020

WOD: 9/4/2020

5 Rounds For Quality
A. Front Squat 5X5 @ No More Than 60%
B. 10 Kip Swings
C. 20 Second Ring Support

AMRAP X 15 Minutes
15 DB Thrusters
20 Box Jumps
20 Sit Ups

GYM UPDATES

You Tube Channel:
All At-Home Workouts will be posted here
As well as recordings of the LIVE ZOOM CLASSES

CLICK HERE TO ACCESS

LIVE ZOOM LINKS:

9:30AM Class
https://zoom.us/j/787832568
Meeting ID: 787 832 568

4:30PM Class
https://zoom.us/j/559261156
Meeting ID: 559 261 156

6:30PM Class
https://zoom.us/j/238901546
Meeting ID: 238 901 546