You know you are.

CrossFit Pawling is a functional fitness gym offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs and in a safe and supportive environment. No matter if you are a seasoned athlete who is looking to compete in the sport of CrossFit, or just starting out on your fitness journey, our coaches and support staff make sure you are able to participate in every workout and push yourself to your safest limits all while having fun. You will also find a community of like-minded people to support you within our walls in the other members you meet.

What We Offer


personal training


Receive high level coaching and a program that is tailored specifically for your needs and goals. Nutrition guidance and planning are included with this program.




So if you are ready for the overhaul or you have your training under control and just need some fine-tuning to your diet, then ask about our progressive Nutrition Coaching.

Heart rate



Classes provide a motivating atmosphere where the focus is on increasing core strength, endurance, and flexibility. ALL workouts can be modified for each individual.




During our yoga classes we focus on parts of the body we used during the past week in CrossFit. This class is for both beginners & the advanced yogi.


Our approach is unique and tailored to each individual who enters our gym. We want to discuss your goals and milestones with you and work together to achieve them. With our nutritional advice, as well as hands on training, we are confident that together we can achieve your fitness goals and improve your overall health and well being.

meet your coaches

Crossfit Coach Keith

coach keith

My passion in life is to share my enthusiasm for a healthy and fulfilling life with as many people as possible!

Crossfit Coach Dana

coach dana

My goal is to help educate as many people as I can to be healthy, disease free & live a long, happy life! Since having my son in April 2019, my newest goal is to help educate Moms to be, New-Moms & Moms through their fitness journey during pregnancy as well as postpartum.

dr. ian bennett

Being a chiropractor, I look toward lifelong health and fitness, this pushes me to test myself and try new aspects of physical fitness, that’s why I tried CrossFit. I enjoy coaching because motivating people to push themselves and seeing the results of that determination as success in the gym. 

get in touch

CrossFit Kids
P+PA Certified
WAG Coach